|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Soup, crab, canned, ready-to-serve - 1 can (13 oz) (369 g) |
Soups-Soups |
114.00 |
15.60 |
8.30 |
2.30 |
0.60 |
1.00 |
0.60 |
1.10 |
Add Food |
| Cheese, camembert - 1 cubic inch (17 g) |
Dairy Products-Cheese |
51.00 |
0.10 |
3.40 |
4.10 |
2.60 |
1.20 |
0.10 |
0.00 |
Add Food |
| Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) - 1 cup (246 g) |
Dairy Products-Milk |
101.00 |
13.70 |
9.70 |
0.60 |
0.40 |
0.20 |
0.00 |
0.00 |
Add Food |
| Soup, escarole, canned, ready-to-serve - 100 g (100 g) |
Soups-Soups |
11.00 |
0.70 |
0.60 |
0.70 |
0.20 |
0.30 |
0.20 |
0.00 |
Add Food |
| Soup, escarole, canned, ready-to-serve - 1 cup (8 fl oz) (248 g) |
Soups-Soups |
27.00 |
1.80 |
1.50 |
1.80 |
0.50 |
0.80 |
0.40 |
0.00 |
Add Food |
| Soup, escarole, canned, ready-to-serve - 1 can (19.5 oz) (553 g) |
Soups-Soups |
61.00 |
4.00 |
3.40 |
4.00 |
1.20 |
1.80 |
0.80 |
0.00 |
Add Food |
| Soup, gazpacho, canned, ready-to-serve - 100 g (100 g) |
Soups-Soups |
19.00 |
1.80 |
2.90 |
0.10 |
0.00 |
0.00 |
0.00 |
0.20 |
Add Food |
| Soup, gazpacho, canned, ready-to-serve - 1 cup (244 g) |
Soups-Soups |
46.00 |
4.40 |
7.10 |
0.20 |
0.00 |
0.00 |
0.10 |
0.50 |
Add Food |
| Soup, gazpacho, canned, ready-to-serve - 1 can (13 oz) (369 g) |
Soups-Soups |
70.00 |
6.60 |
10.70 |
0.40 |
0.00 |
0.00 |
0.10 |
0.70 |
Add Food |
| Soup, lentil with ham, canned, ready-to-serve - 100 g (100 g) |
Soups-Soups |
56.00 |
8.20 |
3.70 |
1.10 |
0.50 |
0.50 |
0.10 |
0.00 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
