|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Soup, lentil with ham, canned, ready-to-serve - 1 cup (8 fl oz) (248 g) |
Soups-Soups |
139.00 |
20.20 |
9.30 |
2.80 |
1.10 |
1.30 |
0.30 |
0.00 |
Add Food |
| Soup, lentil with ham, canned, ready-to-serve - 1 can (20 oz) (567 g) |
Soups-Soups |
318.00 |
46.30 |
21.20 |
6.40 |
2.60 |
2.90 |
0.70 |
0.00 |
Add Food |
| Soup, minestrone, canned, chunky, ready-to-serve - 100 g (100 g) |
Soups-Soups |
53.00 |
8.60 |
2.10 |
1.20 |
0.60 |
0.40 |
0.10 |
2.40 |
Add Food |
| Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) - 1 quart (984 g) |
Dairy Products-Milk |
403.00 |
54.70 |
39.00 |
2.50 |
1.60 |
0.60 |
0.10 |
0.00 |
Add Food |
| Soup, minestrone, canned, chunky, ready-to-serve - 1 cup (240 g) |
Soups-Soups |
127.00 |
20.70 |
5.10 |
2.80 |
1.50 |
0.90 |
0.30 |
5.80 |
Add Food |
| Soup, minestrone, canned, chunky, ready-to-serve - 1 can (19 oz) (539 g) |
Soups-Soups |
286.00 |
46.60 |
11.50 |
6.30 |
3.30 |
2.00 |
0.60 |
12.90 |
Add Food |
| Soup, minestrone, canned, chunky, ready-to-serve - 1 can (19 oz), ready-to-serve (539 g) |
Soups-Soups |
286.00 |
46.60 |
11.50 |
6.30 |
3.30 |
2.00 |
0.60 |
12.90 |
Add Food |
| Soup, minestrone, canned, condensed, commercial - 100 g (100 g) |
Soups-Soups |
68.00 |
9.20 |
3.50 |
2.10 |
0.40 |
0.60 |
0.90 |
0.80 |
Add Food |
| Soup, minestrone, canned, condensed, commercial - 1 cup (8 fl oz) (246 g) |
Soups-Soups |
167.00 |
22.60 |
8.60 |
5.00 |
1.10 |
1.40 |
2.20 |
2.00 |
Add Food |
| Soup, minestrone, canned, condensed, commercial - 1 can (10.5 oz) (298 g) |
Soups-Soups |
203.00 |
27.30 |
10.40 |
6.10 |
1.30 |
1.70 |
2.70 |
2.40 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
