|
| Food Name
|
Category |
Folic
(µg) |
Niacin
(mg) |
A
(µg) |
B1
(mg) |
B2
(mg) |
B6
(mg) |
B12
(mg) |
C
(mg) |
D
(IU) |
E
(mg) |
Caffeine
(mg) |
Add? |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - 1 lb (453.6 g) |
Meat-Pork |
0.00 |
21.90 |
9.07 |
4.38 |
1.23 |
2.30 |
3.03 |
3.17 |
0.00 |
1.31 |
0.00 |
Add Food |
| Poultry food products, ground turkey, cooked - 1 unit, yield from 1 lb raw (330 g) |
Meat-Poultry |
0.00 |
15.90 |
0.00 |
0.17 |
0.55 |
1.28 |
1.08 |
0.00 |
0.00 |
1.11 |
0.00 |
Add Food |
| Chicken, cornish game hens, meat and skin, raw - 100 g (100 g) |
Meat-Chicken |
0.00 |
5.67 |
32.00 |
0.07 |
0.17 |
0.29 |
0.33 |
0.50 |
0.00 |
0.29 |
0.00 |
Add Food |
| Chicken, cornish game hens, meat and skin, raw - 0.5 bird (168 g) |
Meat-Chicken |
0.00 |
9.53 |
53.76 |
0.12 |
0.28 |
0.49 |
0.55 |
0.84 |
0.00 |
0.49 |
0.00 |
Add Food |
| Chicken, cornish game hens, meat and skin, cooked, roasted - 100 g (100 g) |
Meat-Chicken |
0.00 |
5.89 |
32.00 |
0.06 |
0.19 |
0.30 |
0.28 |
0.50 |
0.00 |
0.26 |
0.00 |
Add Food |
| Chicken, cornish game hens, meat and skin, cooked, roasted - 1 bird whole (257 g) |
Meat-Chicken |
0.00 |
15.15 |
82.24 |
0.17 |
0.51 |
0.78 |
0.71 |
1.28 |
0.00 |
0.68 |
0.00 |
Add Food |
| Chicken, cornish game hens, meat and skin, cooked, roasted - 0.5 bird (129 g) |
Meat-Chicken |
0.00 |
7.60 |
41.28 |
0.08 |
0.25 |
0.39 |
0.36 |
0.64 |
0.00 |
0.34 |
0.00 |
Add Food |
| Chicken, cornish game hens, meat only, raw - 100 g (100 g) |
Meat-Chicken |
0.00 |
6.74 |
23.00 |
0.09 |
0.21 |
0.38 |
0.40 |
0.60 |
0.00 |
0.29 |
0.00 |
Add Food |
| Chicken, cornish game hens, meat only, raw - 1 bird whole (239 g) |
Meat-Chicken |
0.00 |
16.11 |
54.97 |
0.21 |
0.51 |
0.92 |
0.95 |
1.43 |
0.00 |
0.70 |
0.00 |
Add Food |
| Chicken, cornish game hens, meat only, raw - 0.5 bird (120 g) |
Meat-Chicken |
0.00 |
8.09 |
27.60 |
0.11 |
0.25 |
0.46 |
0.48 |
0.72 |
0.00 |
0.35 |
0.00 |
Add Food |
| Food item |
Category |
Folic
(µg) |
Niacin
(mg) |
A
(µg) |
B1
(mg) |
B2
(mg) |
B6
(mg) |
B12
(mg) |
C
(mg) |
D
(IU) |
E
(mg) |
Caffeine
(mg) |
Up |
