|
| Food Name
|
Category |
Folic
(µg) |
Niacin
(mg) |
A
(µg) |
B1
(mg) |
B2
(mg) |
B6
(mg) |
B12
(mg) |
C
(mg) |
D
(IU) |
E
(mg) |
Caffeine
(mg) |
Add? |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - 1 lb (453.6 g) |
Meat-Pork |
0.00 |
21.90 |
9.07 |
4.38 |
1.23 |
2.30 |
3.03 |
3.17 |
0.00 |
1.31 |
0.00 |
Add Food |
| USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked - 100 g (100 g) |
Meat-Pork |
0.00 |
2.79 |
15.00 |
0.73 |
0.24 |
0.28 |
0.89 |
0.00 |
0.00 |
0.74 |
0.00 |
Add Food |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - 100 g (100 g) |
Meat-Pork |
0.00 |
4.82 |
2.00 |
0.96 |
0.27 |
0.50 |
0.67 |
0.70 |
0.00 |
0.29 |
0.00 |
Add Food |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - 1 oz (28.35 g) |
Meat-Pork |
0.00 |
1.36 |
0.56 |
0.27 |
0.07 |
0.14 |
0.18 |
0.19 |
0.00 |
0.08 |
0.00 |
Add Food |
| Pork, fresh, backfat, raw - 100 g (100 g) |
Meat-Pork |
0.00 |
0.98 |
5.00 |
0.08 |
0.05 |
0.04 |
0.18 |
0.10 |
0.00 |
0.66 |
0.00 |
Add Food |
| Pork, fresh, backfat, raw - 1 oz (28.35 g) |
Meat-Pork |
0.00 |
0.27 |
1.41 |
0.02 |
0.01 |
0.01 |
0.05 |
0.02 |
0.00 |
0.18 |
0.00 |
Add Food |
| Pork, fresh, backfat, raw - 1 lb (453.6 g) |
Meat-Pork |
0.00 |
4.46 |
22.68 |
0.38 |
0.23 |
0.18 |
0.81 |
0.45 |
0.00 |
2.99 |
0.00 |
Add Food |
| Pork, fresh, belly, raw - 100 g (100 g) |
Meat-Pork |
0.00 |
4.64 |
3.00 |
0.39 |
0.24 |
0.13 |
0.84 |
0.30 |
0.00 |
0.45 |
0.00 |
Add Food |
| Pork, fresh, belly, raw - 1 oz (28.35 g) |
Meat-Pork |
0.00 |
1.31 |
0.85 |
0.11 |
0.06 |
0.03 |
0.23 |
0.08 |
0.00 |
0.12 |
0.00 |
Add Food |
| Pork, fresh, belly, raw - 1 lb (453.6 g) |
Meat-Pork |
0.00 |
21.07 |
13.60 |
1.79 |
1.09 |
0.58 |
3.81 |
1.36 |
0.00 |
2.05 |
0.00 |
Add Food |
| Food item |
Category |
Folic
(µg) |
Niacin
(mg) |
A
(µg) |
B1
(mg) |
B2
(mg) |
B6
(mg) |
B12
(mg) |
C
(mg) |
D
(IU) |
E
(mg) |
Caffeine
(mg) |
Up |
