|
| Food Name
|
Category |
Folic
(µg) |
Niacin
(mg) |
A
(µg) |
B1
(mg) |
B2
(mg) |
B6
(mg) |
B12
(mg) |
C
(mg) |
D
(IU) |
E
(mg) |
Caffeine
(mg) |
| Chicken, cornish game hens, meat only, cooked, roasted - 100 g (100 g) |
Meat-Chicken |
0.00 |
6.27 |
20.00 |
0.07 |
0.22 |
0.35 |
0.30 |
0.60 |
0.00 |
0.26 |
0.00 |
| Chicken, cornish game hens, meat only, cooked, roasted - 1 bird whole (220 g) |
Meat-Chicken |
0.00 |
13.80 |
44.00 |
0.16 |
0.49 |
0.78 |
0.66 |
1.32 |
0.00 |
0.58 |
0.00 |
| Chicken, cornish game hens, meat only, cooked, roasted - 0.5 bird (110 g) |
Meat-Chicken |
0.00 |
6.90 |
22.00 |
0.08 |
0.24 |
0.39 |
0.33 |
0.66 |
0.00 |
0.29 |
0.00 |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A - 1 fl oz (30.5 g) |
Dairy Products-Milk |
0.00 |
0.02 |
17.99 |
0.01 |
0.05 |
0.01 |
0.11 |
0.30 |
12.20 |
0.01 |
0.00 |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A - 1 quart (976 g) |
Dairy Products-Milk |
0.00 |
0.84 |
575.84 |
0.38 |
1.62 |
0.41 |
3.61 |
9.76 |
390.40 |
0.39 |
0.00 |
| Emu, ground, raw - 100 g (100 g) |
Meat-Poultry |
0.00 |
7.48 |
0.00 |
0.27 |
0.45 |
0.64 |
6.75 |
0.00 |
0.00 |
0.23 |
0.00 |
| Emu, ground, raw - 1 patty (117 g) |
Meat-Poultry |
0.00 |
8.75 |
0.00 |
0.31 |
0.53 |
0.75 |
7.89 |
0.00 |
0.00 |
0.27 |
0.00 |
| Emu, fan fillet, raw - 100 g (100 g) |
Meat-Poultry |
0.00 |
7.39 |
0.00 |
0.26 |
0.45 |
0.63 |
6.67 |
0.00 |
0.00 |
0.22 |
0.00 |
| Emu, fan fillet, raw - 1 fan fillet (513 g) |
Meat-Poultry |
0.00 |
37.94 |
0.00 |
1.36 |
2.31 |
3.25 |
34.21 |
0.00 |
0.00 |
1.13 |
0.00 |
| Emu, fan fillet, raw - 1 serving ( 3 oz ) (85 g) |
Meat-Poultry |
0.00 |
6.28 |
0.00 |
0.22 |
0.38 |
0.53 |
5.66 |
0.00 |
0.00 |
0.18 |
0.00 |
| Food item |
Category |
Folic
(µg) |
Niacin
(mg) |
A
(µg) |
B1
(mg) |
B2
(mg) |
B6
(mg) |
B12
(mg) |
C
(mg) |
D
(IU) |
E
(mg) |
Caffeine
(mg) |
