|
| Food Name
|
Category |
Folic
(µg) |
Niacin
(mg) |
A
(µg) |
B1
(mg) |
B2
(mg) |
B6
(mg) |
B12
(mg) |
C
(mg) |
D
(IU) |
E
(mg) |
Caffeine
(mg) |
| Emu, flat fillet, raw - 100 g (100 g) |
Meat-Poultry |
0.00 |
6.78 |
0.00 |
0.24 |
0.41 |
0.58 |
6.12 |
0.00 |
0.00 |
0.21 |
0.00 |
| Emu, flat fillet, raw - 1 flat fillet (354 g) |
Meat-Poultry |
0.00 |
24.02 |
0.00 |
0.86 |
1.46 |
2.06 |
21.66 |
0.00 |
0.00 |
0.76 |
0.00 |
| Emu, full rump, raw - 100 g (100 g) |
Meat-Poultry |
0.00 |
7.50 |
4.00 |
0.36 |
0.45 |
0.64 |
2.24 |
0.00 |
0.00 |
0.23 |
0.00 |
| Emu, full rump, raw - 1 full rump (695 g) |
Meat-Poultry |
0.00 |
52.15 |
27.80 |
2.50 |
3.18 |
4.46 |
15.56 |
0.00 |
0.00 |
1.59 |
0.00 |
| Emu, inside drum, raw - 100 g (100 g) |
Meat-Poultry |
0.00 |
7.30 |
5.00 |
0.42 |
0.44 |
0.62 |
2.26 |
0.00 |
0.00 |
0.22 |
0.00 |
| Emu, inside drum, raw - 1 inside drum (572 g) |
Meat-Poultry |
0.00 |
41.77 |
28.60 |
2.40 |
2.55 |
3.58 |
12.92 |
0.00 |
0.00 |
1.26 |
0.00 |
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A - 1 quart (980 g) |
Dairy Products-Milk |
0.00 |
0.88 |
578.20 |
0.39 |
1.69 |
0.44 |
3.72 |
9.80 |
392.00 |
0.39 |
0.00 |
| Emu, outside drum, raw - 100 g (100 g) |
Meat-Poultry |
0.00 |
7.24 |
0.00 |
0.25 |
0.44 |
0.67 |
6.92 |
0.00 |
0.00 |
0.17 |
0.00 |
| Emu, outside drum, raw - 1 outside drum (422 g) |
Meat-Poultry |
0.00 |
30.57 |
0.00 |
1.08 |
1.86 |
2.85 |
29.20 |
0.00 |
0.00 |
0.73 |
0.00 |
| Ostrich, ground, raw - 100 g (100 g) |
Meat-Poultry |
0.00 |
4.37 |
0.00 |
0.18 |
0.26 |
0.47 |
4.61 |
0.00 |
0.00 |
0.23 |
0.00 |
| Food item |
Category |
Folic
(µg) |
Niacin
(mg) |
A
(µg) |
B1
(mg) |
B2
(mg) |
B6
(mg) |
B12
(mg) |
C
(mg) |
D
(IU) |
E
(mg) |
Caffeine
(mg) |
