|
| Food Name
|
Category |
Folic
(µg) |
Niacin
(mg) |
A
(µg) |
B1
(mg) |
B2
(mg) |
B6
(mg) |
B12
(mg) |
C
(mg) |
D
(IU) |
E
(mg) |
Caffeine
(mg) |
Add? |
| Ostrich, fan, raw - 100 g (100 g) |
Meat-Poultry |
0.00 |
4.72 |
0.00 |
0.19 |
0.28 |
0.51 |
4.97 |
0.00 |
0.00 |
0.19 |
0.00 |
Add Food |
| Ostrich, inside leg, raw - 100 g (100 g) |
Meat-Poultry |
0.00 |
4.84 |
0.00 |
0.20 |
0.29 |
0.52 |
5.10 |
0.00 |
0.00 |
0.19 |
0.00 |
Add Food |
| Ostrich, inside leg, raw - 1 serving ( 3 oz ) (85 g) |
Meat-Poultry |
0.00 |
4.11 |
0.00 |
0.17 |
0.25 |
0.44 |
4.33 |
0.00 |
0.00 |
0.16 |
0.00 |
Add Food |
| Ostrich, inside strip, raw - 100 g (100 g) |
Meat-Poultry |
0.00 |
5.12 |
0.00 |
0.21 |
0.31 |
0.55 |
5.40 |
0.00 |
0.00 |
0.21 |
0.00 |
Add Food |
| Ostrich, inside strip, cooked - 100 g (100 g) |
Meat-Poultry |
0.00 |
7.36 |
0.00 |
0.24 |
0.30 |
0.56 |
6.44 |
0.00 |
0.00 |
0.24 |
0.00 |
Add Food |
| Ostrich, outside strip, raw - 100 g (100 g) |
Meat-Poultry |
0.00 |
5.05 |
0.00 |
0.21 |
0.30 |
0.54 |
5.33 |
0.00 |
0.00 |
0.20 |
0.00 |
Add Food |
| Ostrich, oyster, raw - 100 g (100 g) |
Meat-Poultry |
0.00 |
4.66 |
0.00 |
0.19 |
0.28 |
0.50 |
4.91 |
0.00 |
0.00 |
0.20 |
0.00 |
Add Food |
| Ostrich, oyster, cooked - 100 g (100 g) |
Meat-Poultry |
0.00 |
7.22 |
0.00 |
0.23 |
0.29 |
0.55 |
6.32 |
0.00 |
0.00 |
0.23 |
0.00 |
Add Food |
| Ostrich, oyster, cooked - 1 serving ( 3 oz ) (85 g) |
Meat-Poultry |
0.00 |
6.14 |
0.00 |
0.19 |
0.25 |
0.46 |
5.37 |
0.00 |
0.00 |
0.19 |
0.00 |
Add Food |
| Ostrich, round, raw - 100 g (100 g) |
Meat-Poultry |
0.00 |
4.76 |
0.00 |
0.19 |
0.29 |
0.51 |
5.01 |
0.00 |
0.00 |
0.20 |
0.00 |
Add Food |
| Food item |
Category |
Folic
(µg) |
Niacin
(mg) |
A
(µg) |
B1
(mg) |
B2
(mg) |
B6
(mg) |
B12
(mg) |
C
(mg) |
D
(IU) |
E
(mg) |
Caffeine
(mg) |
Up |
