|
| Food Name
|
Category |
Folic
(µg) |
Niacin
(mg) |
A
(µg) |
B1
(mg) |
B2
(mg) |
B6
(mg) |
B12
(mg) |
C
(mg) |
D
(IU) |
E
(mg) |
Caffeine
(mg) |
| Ostrich, top loin, raw - 100 g (100 g) |
Meat-Poultry |
0.00 |
4.69 |
0.00 |
0.19 |
0.28 |
0.50 |
4.94 |
0.00 |
0.00 |
0.20 |
0.00 |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) - 100 g (100 g) |
Dairy Products-Milk |
0.00 |
0.08 |
61.00 |
0.03 |
0.14 |
0.04 |
0.38 |
1.00 |
40.00 |
0.04 |
0.00 |
| Soup, black bean, canned, condensed, commercial - 100 g (100 g) |
Soups-Soups |
0.00 |
0.41 |
22.00 |
0.04 |
0.03 |
0.07 |
0.00 |
0.20 |
0.00 |
0.05 |
0.00 |
| Soup, black bean, canned, condensed, commercial - 1 cup (8 fl oz) (257 g) |
Soups-Soups |
0.00 |
1.05 |
56.54 |
0.10 |
0.10 |
0.17 |
0.00 |
0.51 |
0.00 |
0.14 |
0.00 |
| Soup, black bean, canned, condensed, commercial - 1 can (11 oz), undiluted (312 g) |
Soups-Soups |
0.00 |
1.27 |
68.64 |
0.13 |
0.12 |
0.21 |
0.00 |
0.62 |
0.00 |
0.18 |
0.00 |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) - 1 cup (245 g) |
Dairy Products-Milk |
0.00 |
0.21 |
149.45 |
0.08 |
0.34 |
0.09 |
0.93 |
2.45 |
98.00 |
0.09 |
0.00 |
| Soup, beef noodle, canned, condensed, commercial - 100 g (100 g) |
Soups-Soups |
12.00 |
0.84 |
25.00 |
0.05 |
0.04 |
0.03 |
0.16 |
0.30 |
0.00 |
0.00 |
0.00 |
| Soup, beef noodle, canned, condensed, commercial - 1 cup (251 g) |
Soups-Soups |
30.12 |
2.13 |
62.75 |
0.13 |
0.11 |
0.07 |
0.40 |
0.75 |
0.00 |
0.00 |
0.00 |
| Soup, beef noodle, canned, condensed, commercial - 1 cup (8 fl oz) (251 g) |
Soups-Soups |
30.12 |
2.13 |
62.75 |
0.13 |
0.11 |
0.07 |
0.40 |
0.75 |
0.00 |
0.00 |
0.00 |
| Soup, beef noodle, canned, condensed, commercial - 1 can (10.75 oz) (305 g) |
Soups-Soups |
36.60 |
2.58 |
76.25 |
0.16 |
0.14 |
0.09 |
0.48 |
0.91 |
0.00 |
0.00 |
0.00 |
| Food item |
Category |
Folic
(µg) |
Niacin
(mg) |
A
(µg) |
B1
(mg) |
B2
(mg) |
B6
(mg) |
B12
(mg) |
C
(mg) |
D
(IU) |
E
(mg) |
Caffeine
(mg) |
