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Category Food items

Energy less than and more than Kcals

Carbohydrates less than and more than gm

Protein less than and more than gm

Fat less than and more than gm

Saturated Fat less than and more than gm

Monounsaturated Fat less than and more than gm

Polyunsaturated Fat less than and more than gm

Fiber less than and more than gm

Sodium (Na) less than and more than mg

Calcium (Ca) less than and more than mg

Cupper (Cu) less than and more than mg

Iron (Fe) less than and more than mg

Magnesium (Mg) less than and more than mg

Manganeze (Mn) less than and more than mg

Phosphorus (P) less than and more than mg

Potassium (K) less than and more than mg

Selenium (Se) less than and more than mg

Zinc (Zn) less than and more than µg

Folic Acid less than and more than µg

Niacin less than and more than mg

Vitamin A less than and more than µg

Vitamin B1 less than and more than mg

Vitamin B2 less than and more than mg

Vitamin B6 less than and more than mg

Vitamin B12 less than and more than µg

Vitamin C less than and more than µg

Vitamin D less than and more than IU

Vitamin E less than and more than mg

Caffeine less than and more than mg