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Most popular 50 food items
| Food Item | Selected (times) |
Energy (kcal) |
Carb* (gm) |
Protein (gm) |
Fat (gm) |
Add? |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A - 1 fl oz (30.5 g) | 181 | 13 | 1.50 | 1.00 | 0.30 | Add Food |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - 1 lb (453.6 g) | 175 | 649 | 0.00 | 95.60 | 26.70 | Add Food |
| Chicken, cornish game hens, meat and skin, raw - 100 g (100 g) | 155 | 200 | 0.00 | 17.20 | 14.00 | Add Food |
| Chicken, cornish game hens, meat and skin, cooked, roasted - 100 g (100 g) | 140 | 260 | 0.00 | 22.30 | 18.20 | Add Food |
| Poultry food products, ground turkey, cooked - 1 unit, yield from 1 lb raw (330 g) | 133 | 776 | 0.00 | 90.30 | 43.40 | Add Food |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - 1 cup (1 NLEA serving) (28 g) | 126 | 101 | 24.10 | 2.00 | 0.20 | Add Food |
| Chicken, cornish game hens, meat and skin, cooked, roasted - 0.5 bird (129 g) | 124 | 335 | 0.00 | 28.70 | 23.50 | Add Food |
| Chicken, cornish game hens, meat and skin, cooked, roasted - 1 bird whole (257 g) | 123 | 668 | 0.00 | 57.20 | 46.80 | Add Food |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) - 1 cup (245 g) | 120 | 86 | 11.90 | 8.40 | 0.40 | Add Food |
| Chicken, cornish game hens, meat only, raw - 0.5 bird (120 g) | 120 | 139 | 0.00 | 24.00 | 4.00 | Add Food |
| Chicken, cornish game hens, meat only, cooked, roasted - 100 g (100 g) | 118 | 134 | 0.00 | 23.30 | 3.90 | Add Food |
| Apples, raw, with skin - 100 g (100 g) | 118 | 59 | 15.30 | 0.20 | 0.40 | Add Food |
| Chicken, cornish game hens, meat only, raw - 1 bird whole (239 g) | 112 | 277 | 0.00 | 47.90 | 8.00 | Add Food |
| Cheese, camembert - 1 cubic inch (17 g) | 110 | 51 | 0.10 | 3.40 | 4.10 | Add Food |
| Chicken, cornish game hens, meat and skin, raw - 0.5 bird (168 g) | 109 | 336 | 0.00 | 28.80 | 23.60 | Add Food |
| Chicken, cornish game hens, meat only, raw - 100 g (100 g) | 104 | 116 | 0.00 | 20.00 | 3.30 | Add Food |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid - 100 g (100 g) | 104 | 166 | 41.00 | 0.50 | 0.40 | Add Food |
| Cheese, cheddar - 100 g (100 g) | 103 | 403 | 1.30 | 24.90 | 33.10 | Add Food |
| Butter, with salt - 1 pat (1" sq, 1/3" high) (5 g) | 102 | 36 | 0.00 | 0.00 | 4.10 | Add Food |
| Alcoholic beverage, beer, regular - 100 g (100 g) | 101 | 41 | 3.70 | 0.30 | 0.00 | Add Food |
| Cheese, cheddar - 1 oz (28.35 g) | 99 | 114 | 0.40 | 7.10 | 9.40 | Add Food |
| Infant formula, CARNATION GOOD START, with iron, liquid concentrate, not reconstituted - 100 g (100 g) | 99 | 127 | 14.10 | 3.10 | 6.50 | Add Food |
| Alcoholic beverage, beer, light - 1 can or bottle (12 fl oz) (354 g) | 97 | 99 | 4.60 | 0.70 | 0.00 | Add Food |
| Apples, raw, with skin - 1 medium (2-3/4" dia) (approx 3 per lb) (138 g) | 97 | 81 | 21.00 | 0.30 | 0.50 | Add Food |
| Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted - 100 g (100 g) | 96 | 131 | 14.30 | 2.80 | 7.00 | Add Food |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid - 1 fl oz (29.9 g) | 95 | 14 | 3.50 | 0.00 | 0.00 | Add Food |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) - 100 g (100 g) | 94 | 35 | 4.90 | 3.40 | 0.20 | Add Food |
| Orange juice, chilled, includes from concentrate - 100 g (100 g) | 92 | 44 | 10.10 | 0.80 | 0.30 | Add Food |
| Coffee, brewed, prepared with tap water, decaffeinated - 100 g (100 g) | 91 | 2 | 0.40 | 0.10 | 0.00 | Add Food |
| Soup, beef noodle, canned, condensed, commercial - 100 g (100 g) | 90 | 67 | 7.20 | 3.90 | 2.50 | Add Food |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A - 1 quart (976 g) | 90 | 410 | 46.70 | 32.10 | 10.30 | Add Food |
| Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) - 100 g (100 g) | 90 | 37 | 5.00 | 3.60 | 0.30 | Add Food |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) - 1 fl oz (30.6 g) | 90 | 11 | 1.50 | 1.00 | 0.10 | Add Food |
| Egg, whole, raw, fresh - 1 cup (4.86 large eggs) (243 g) | 89 | 362 | 3.00 | 30.40 | 24.30 | Add Food |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - 100 g (100 g) | 88 | 401 | 84.80 | 4.40 | 5.80 | Add Food |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) - 1 quart (980 g) | 86 | 343 | 47.50 | 33.40 | 1.80 | Add Food |
| Butter, without salt - 1 pat (1" sq, 1/3" high) (5 g) | 86 | 36 | 0.00 | 0.00 | 4.10 | Add Food |
| Coffee, brewed, prepared with tap water, decaffeinated - 1 cup (8 fl oz) (237 g) | 85 | 5 | 0.90 | 0.20 | 0.00 | Add Food |
| Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) - 1 cup (245 g) | 85 | 91 | 12.30 | 8.70 | 0.60 | Add Food |
| Alcoholic beverage, beer, regular - 1 fl oz (29.7 g) | 82 | 12 | 1.10 | 0.10 | 0.00 | Add Food |
| Potatoes, french fried, frozen, unprepared - 10 strips (65 g) | 80 | 101 | 15.80 | 1.60 | 3.80 | Add Food |
| Alcoholic beverage, beer, regular - 1 can or bottle (12 fl oz) (356 g) | 80 | 146 | 13.20 | 1.10 | 0.00 | Add Food |
| Egg, whole, raw, fresh - 100 g (100 g) | 79 | 149 | 1.20 | 12.50 | 10.00 | Add Food |
| Sauce, mole poblano, dry mix, single brand - 0.5 cup (127 g) | 79 | 725 | 53.00 | 9.50 | 52.80 | Add Food |
| Bananas, raw - 100 g (100 g) | 79 | 92 | 23.40 | 1.00 | 0.50 | Add Food |
| Bananas, raw - 1 medium (7" to 7-7/8" long) (118 g) | 76 | 109 | 27.60 | 1.20 | 0.60 | Add Food |
| Sauce, RIDG'S, BULLS-EYE Original Barbecue Sauce - 100 g (100 g) | 76 | 175 | 42.10 | 1.20 | 0.20 | Add Food |
| Soup, black bean, canned, condensed, commercial - 1 can (11 oz), undiluted (312 g) | 75 | 284 | 48.10 | 15.10 | 4.10 | Add Food |
| Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted - 1 fl oz (31.4 g) | 74 | 41 | 4.50 | 0.90 | 2.20 | Add Food |
| Sauce, pasta, spaghetti/marinara, ready-to-serve - 1 cup (250 g) | 74 | 143 | 20.60 | 3.60 | 5.20 | Add Food |
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